Monday 9-27
Run - 6 miles (time 40:48) - pace 6:48 min/mile
Winnie Kinnie Castle - tempo run felt good. Legs felt strong.
Tuesday 9-28
AM - Run 5 miles (time 35:06) - pace 7:00 min/mile
Run - Londonderry, NH local course
Wednesday 9-29
AM - Mountain Bike (Harold Parker) 40 minutes
PM - Run 4.5 miles (time 30:00) - pace - 6:40 min/mile
in Haverhill, MA
Thursday 9-30
PM - Run 4 miles (time 29:00) - pace 7:17 min/mile
Ran at Mines Falls Nashua, NH
Friday 10-1
AM - Run 4 miles (time 29:01) - pace @ 7:15 min/mile
Felt tired - ran Winnie Kinnie Castle Nashua,NH
PM - Mountain Bike 36 minutes - pace easy
Winnie Kinnie Castle Haverhill, MA in rain
Saturday 10-2
CX Race Gloucester Grand Prix
Master 35+ A field race
Place - DNF (mechanical) lap 2
Sunday 10-3
Run - 10.16 miles (time - 1:11) - pace @ 7:05
Felt good - pushed back half of run to run negative splits
Week Summary
Run: 33:4 miles total this week
Bike: 156 minutes (2:30 hours)
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