Week of October 24-2010

Monday

Run 6.5 miles (time - 42 minutes) Derryfield Cross Country Course - Manchester, NH

Felt tired - not much sleep first night of Makenna's first night

Tuesday

Track Workout (10x400) (secs - 71,84,86,86,85,85,85,83,83,83) - solid 17:25-17:30 pace

Felt strong - last 2 were mentally tough. Ended with striders & heel kicks.

Wednesday

Ride - Tempo with Pedro's Elite racer Josh Lehmann - 90 minutes (40xSST+, 5 Hill Repeats)

Thursday

Run - 5 miles - (time 37:10)

Friday

Run - 5 miles (time 36:22)

Saturday

Ride - Tempo Hill Ride @ SST 90 minutes

Sunday

Run - 3 miles (time 23:10)

Totals

Run - 25 miles

Ride - 180 minutes